Tag: Depression

Seasonal Affective Disorder (SAD)

At any given time in the year, someone may be experiencing seasonal affective disorder (SAD). Spring is in full bloom in some parts of the world, but here in the United States, the amount of daylight is lessening each day as autumn nears. SAD is a form of depression that typically occurs annually in certain…

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5 Ways to Get Your Unwanted Emotions Under Control

Use these 5 strategies and your emotions won’t get the better of you. Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a funny text message or feeling frustrated while stuck in rush hour traffic, you know that the highs and lows you experience can significantly affect your…

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© 2021 Teri L. Murphy, MS, LCPC, CADC

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